Anxiety
Racing thoughts, tight chest, and constant “what-ifs” can feel overwhelming. We’ll build grounding habits that bring your nervous system back online.
Quick tip: Try the 3–3–3 reset — name 3 things you see, 3 you hear, and move 3 body parts.
Where your mind can breathe, and your feelings can speak.
Concerns We Work With
Relationships
Better conversations, clearer needs, kinder boundaries.
Learn skills that make connection feel safe and respectful.
Quick tip: “I feel… when… because… I need…” — use this to keep talks calm and clear.
Burnout
Exhausted and detached? We’ll rebuild capacity with boundaries, recovery, and values-driven focus.
Quick tip: Schedule a true break this week: no screens, slow walk, sunlight.
Self-esteem
Quiet the inner critic and practice self-respect with small, consistent acts of care and courage.
Quick tip: Write one thing you did well today and why it mattered.
Sleep
Reset your rhythm with practical sleep hygiene and body-based relaxation that helps you genuinely rest.
Quick tip: Keep lights warm after 9pm and set a consistent “wind-down” alarm.
Grief
Loss can reshape a life. We’ll create space for sorrow and steps toward meaning and steadiness.
Quick tip: Name your emotion out loud; it helps the body process safely.
Stress
When your plate is overflowing, clarity and boundaries turn chaos into flow. Let’s design routines that protect your energy.
Quick tip: Block 25 minutes for one task. Pause for 5. Repeat twice.
Depression
Low mood, heavy days, and numbness are not the end of the story. We’ll build gentle momentum and support.
Quick tip: Choose one 10-minute task you can finish today. Small wins count.
Other
…and we’re here for more than
What fits in a grid. If it matters to you, it matters here.
How We Can Work Together?
Choose a session style that fits your comfort and routine.
Prefer a package or a one-off clarity session? Tell us what you need: info@life-psycle.com